Up Next in Sanctuary of Stillness | Breathwork Online Course

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  04:33

  35. Bandhas (Body locks) explained

  35. Bandhas (Body locks) explained

  Bandhas are deliberately applied contractions, so-called locks we make in our body, kinda like a dam that prevents the water to leave a lake in order to then get into a natural flow again.

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  05:47

  36. Mula Bandha (Root lock) | Theory ...

  36. Mula Bandha (Root lock) | Theory ...

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  11:19

  37. Jalandhara Bandha (throat lock) |...

  37. Jalandhara Bandha (throat lock) |...