56. Tummo Breathing explained
Sanctuary of Stillness | Breathwork Online Course
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4m 41s
Many may have heard or even practiced this technique in a slightly revised form under the name ‘Wim Hof Breathing’. This exercise does require a bit of confidence in your breathing practice, which by now all of you should have acquired. It’s an exercise that can open the doors to transpersonal realms.
Up Next in Sanctuary of Stillness | Breathwork Online Course
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57. Tummo Breathing | Session 1
Benefits of Tummo Breathing:
• Increased Body Temperature:
Tummo meditation is renowned for its alleged ability to increase body temperature in extreme cold conditions. Advanced practitioners claim to generate heat through specific breathing techniques, allowing them to withstand cold temperatu... -
58. Tummo Breathing | Session 2
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59. Sufi Breathing explained
In Sufi practice, the element of fire fills your body, your thoughts, yourwords, and actions with a dynamic energy that lets you go out and change the world. This practices burns away everything that has become stale and rigid, basically everything that doesn’t serve you anymore.
