This online Breathwork course provides an accessible way for individuals to learn and engage in this transformative practice from the comfort of their own homes. It is more than a Breathwork course because we also cover other science-based nervous system-regulating modalities that you can apply in your daily practice in order to maintain emotional and physical well-being.

We suggest the following for the 'Sanctuary of Stillness' course:

• This course was created for you to do its modules in the sequential order that they're presented to you. Choose to stay with a specific technique / practice for a bit before you move on to the next one.
• Create a time slot everyday – even if it's just a 10 minute one at first – to establish a daily practice and routine; it's not recommended to these exercises on a full stomach so you may wanna create that time slot early in the morning or before going to bed, or both.
• Take your time for these exercises, and start out with a simple, effective stretching or Asana session before delving into your breathing practice.

Disclaimer:
• Nothing in this Online Course is intended to diagnose, treat, or cure any medical condition of whatever nature, and shall not be construed as medical advice, implied or otherwise. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of anything that's covered in this course.

• Breathwork and Meditation can help mobilising energies and thus, can trigger changes a client’s life. We accept no liability for these changes and their possible consequences, neither in relation to the client nor their legal successors or third parties.

• You are provided with all the information and safety guidelines for Breathwork modalities; however, the participants of our workshops, online courses, and training programs take full responsibility for any of the methods and techniques applied:

• ​Acknowledgment of Risks: You understand that engaging in Breathwork modalities and other techniques involves inherent risks, including but not limited to physical, mental, and emotional effects.

• Personal Responsibility: You take full responsibility for your own well-being and understand that any Breathwork modalities provided are not a substitute for professional medical or psychological advice. You should consult with a qualified healthcare professional before participating if you have any health concerns. Some of the contraindications include seizure disorders, serious mental health problems, psychoses, chronic high blood pressure, and heart diseases. Caution is also advised when you are pregnant.

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