Some of the benefits of this technique include:

• Deep and smooth breathing:
Ujjayi Pranayama encourages deep and smooth breathing. As you inhale, let the breath fill your belly, expanding it fully. Feel the breath rise into your chest, expanding the ribcage. As you exhale, release the breath slowly, feeling a gentle contraction in the lower abdomen. The inhalation and exhalation should be equal in duration.

• Calming and centering:
Ujjayi Pranayama has a calming effect on the body and mind. The sound and rhythm of the breath help to focus the mind and bring a sense of tranquility. The slight constriction of the throat during the breathing creates a gentle resistance, which helps to slow down the breath and deepen the inhalation and exhalation.

• Energy and focus:
The Ujjayi breath helps to build and direct energy within the body. By consciously engaging the breath, you can generate a sense of internal heat and activate the body's energy centers. The focused and steady breath can help to channel your attention inward, enhancing concentration and focus during meditation or yoga practice.