26. Kumbakhas (Breath holds) explained
Sanctuary of Stillness | Breathwork Online Course
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3m 1s
Up Next in Sanctuary of Stillness | Breathwork Online Course
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27. Kapalbhati | Session 3 with breat...
Benefits of breath holds:
• Increased Lung Capacity:
Breath holds can enhance lung capacity and improve respiratory function by challenging the lungs to expand and contract more efficiently.• Oxygen Efficiency:
Breath holds encourage the body to use oxygen more efficiently, potentially leadi... -
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29. Energy Breathing | Theory & Sessi...
Benefits of Energy Breathing:
• brings awareness and energy to your entire system
• brings calmness to the mind
• re-sets your nervoussystem
• oxygenates body
• increases blood flow
• increases immunity
• enhances your mood
• prepares you for subsequent subtle Breathwork practice
