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Sanctuary of Stillness | Breathwork Online Course
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Up Next in Sanctuary of Stillness | Breathwork Online Course
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29. Energy Breathing | Theory & Sessi...
Benefits of Energy Breathing:
• brings awareness and energy to your entire system
• brings calmness to the mind
• re-sets your nervoussystem
• oxygenates body
• increases blood flow
• increases immunity
• enhances your mood
• prepares you for subsequent subtle Breathwork practice -
30. Present Moment Awareness exercises
By focusing on the present moment, we become more aware of our thoughts, feelings, and sensations without judgment — although that may be challenging at first, it becomes more and more natural as we maintain our practice.
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31. EMDR explained
The purpose of bilateral stimulation is to activate both sides of the brain, specifically the left and right hemispheres. This is believed to help the brain process traumatic memories and emotions more effectively by integrating them into the individual's overall memory network. During bilateral ...
