31. EMDR explained
Sanctuary of Stillness | Breathwork Online Course
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8m 27s
The purpose of bilateral stimulation is to activate both sides of the brain, specifically the left and right hemispheres. This is believed to help the brain process traumatic memories and emotions more effectively by integrating them into the individual's overall memory network. During bilateral stimulation, the brain is thought to make new connections between the distressing memory and more adaptive and positive information, reducing the emotional charge associated with the traumatic event.
Up Next in Sanctuary of Stillness | Breathwork Online Course
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32. EMDR Session
This exercise may (or may not) bring up a lot of emotions from your subconscious. When in doubt, always seek the assistance of a professional or EMDR practitioner.
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33. Lying 8 exercise
In a similar way of a hemisphere stimulation as done through EMDR, there is this simple practice you can apply while connecting with your breath before going to sleep.
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34. Growing Moon exercise
