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Watch 32. EMDR Session

Watch 32. EMDR Session

Up Next in Sanctuary of Stillness | Breathwork Online Course

  • 33. Lying 8 exercise

    In a similar way of a hemisphere stimulation as done through EMDR, there is this simple practice you can apply while connecting with your breath before going to sleep.

  • 34. Growing Moon exercise

  • 35. Bandhas (Body locks) explained

    Bandhas are deliberately applied contractions, so-called locks we make in our body, kinda like a dam that prevents the water to leave a lake in order to then get into a natural flow again.