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33. Lying 8 exercise
Sanctuary of Stillness | Breathwork Online Course
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12m
In a similar way of a hemisphere stimulation as done through EMDR, there is this simple practice you can apply while connecting with your breath before going to sleep.
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34. Growing Moon exercise
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35. Bandhas (Body locks) explained
Bandhas are deliberately applied contractions, so-called locks we make in our body, kinda like a dam that prevents the water to leave a lake in order to then get into a natural flow again.
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36. Mula Bandha (Root lock) | Theory ...
