30. Present Moment Awareness exercises
Sanctuary of Stillness | Breathwork Online Course
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1m 43s
By focusing on the present moment, we become more aware of our thoughts, feelings, and sensations without judgment — although that may be challenging at first, it becomes more and more natural as we maintain our practice.
Up Next in Sanctuary of Stillness | Breathwork Online Course
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31. EMDR explained
The purpose of bilateral stimulation is to activate both sides of the brain, specifically the left and right hemispheres. This is believed to help the brain process traumatic memories and emotions more effectively by integrating them into the individual's overall memory network. During bilateral ...
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32. EMDR Session
This exercise may (or may not) bring up a lot of emotions from your subconscious. When in doubt, always seek the assistance of a professional or EMDR practitioner.
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33. Lying 8 exercise
In a similar way of a hemisphere stimulation as done through EMDR, there is this simple practice you can apply while connecting with your breath before going to sleep.
