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43. Kapalbhati with Bandhas | Session 1
Sanctuary of Stillness | Breathwork Online Course
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9m 11s
Become aware how you can already extend the Bandhas and breath retentions as you go along with your daily practice
Up Next in Sanctuary of Stillness | Breathwork Online Course
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44. Kapalbhati with Bandhas | Session 2
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45) Bhastrika Pranayama | Theory & Se...
In this practice, the breath is forcefully drawn in and out our abdomen area, we fill it up like a balloon and then deflate it again in a steady, medium-paced rhythm.
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46. Pranav Pranayama explained
