Up Next in Sanctuary of Stillness | Breathwork Online Course

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  12:15

  45) Bhastrika Pranayama | Theory & Se...

  45) Bhastrika Pranayama | Theory & Se...

  In this practice, the breath is forcefully drawn in and out our abdomen area, we fill it up like a balloon and then deflate it again in a steady, medium-paced rhythm.

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  08:41

  46. Pranav Pranayama explained

  46. Pranav Pranayama explained

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  06:37

  47. Pranav Pranayama Session

  47. Pranav Pranayama Session