5. Vagus nerve explained
Sanctuary of Stillness | Breathwork Online Course
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6m 49s
The vagus nerves play a crucial role in connecting the sympathetic and parasympathetic nervous system. These two systems help regulate the balance between sympathetic and parasympathetic activity. It acts as a communication pathway, transmitting signals between the brain and various organs, helping to maintain overall balance and well-being.
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6. Vagus nerve stimulation | left and...
This vagus nerve stimulation has shown potential benefits in various areas including:
• Stress-Reduction and Burnout-Prevention by getting back into relaxation.
• Reduction of depression, mood swings, anxiety.
• Improved heart health by regulating blood pressure. -
7. Vagus nerve stimulation | Viloma P...
This vagus nerve stimulation has shown potential benefits in various areas including:
• Stress-Reduction and Burnout-Prevention by getting back into relaxation.
• Reduction of depression, mood swings, anxiety.
• Improved heart health by regulating blood pressure. -
8. Vagus nerve stimulation | Brahmari...
Benefits:
• Stress Reduction:
The slow exhalation and humming sound activate the parasympathetic nervous system, which promotes relaxation and counters the effects of stress. This can help reduce anxiety, tension, and overall stress levels.• Calming the mind:
The focused awareness on the humm...
