5. Vagus nerve explained
Sanctuary of Stillness | Breathwork Online Course
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6m 3s
The vagus nerves are a major component of the parasympathetic nervous system, playing a crucial role in maintaining balance between the sympathetic and parasympathetic nervous systems (by promoting the "rest and digest" response). These two systems help regulate the balance between sympathetic and parasympathetic activity. It acts as a communication pathway, transmitting signals between the brain and various organs, helping to maintain overall balance and well-being.
Up Next in Sanctuary of Stillness | Breathwork Online Course
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6. Vagus nerve stimulation | left and...
This vagus nerve stimulation has shown potential benefits in various areas including:
• Stress-Reduction and Burnout-Prevention by getting back into relaxation.
• Reduction of depression, mood swings, anxiety.
• Improved heart health by regulating blood pressure. -
7. Vagus nerve stimulation | Viloma P...
This vagus nerve stimulation has shown potential benefits in various areas including:
• Stress-Reduction and Burnout-Prevention by getting back into relaxation.
• Reduction of depression, mood swings, anxiety.
• Improved heart health by regulating blood pressure. -
8. Vagus nerve stimulation | Brahmari...
Benefits:
• Stress Reduction:
The slow exhalation and humming sound activate the parasympathetic nervous system, which promotes relaxation and counters the effects of stress. This can help reduce anxiety, tension, and overall stress levels.• Calming the mind:
The focused awareness on the humm...
