7. Vagus nerve stimulation | Viloma Pranayama
Sanctuary of Stillness | Breathwork Online Course
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8m 16s
This vagus nerve stimulation has shown potential benefits in various areas including:
• Stress-Reduction and Burnout-Prevention by getting back into relaxation.
• Reduction of depression, mood swings, anxiety.
• Improved heart health by regulating blood pressure.
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8. Vagus nerve stimulation | Brahmari...
Benefits:
• Stress Reduction:
The slow exhalation and humming sound activate the parasympathetic nervous system, which promotes relaxation and counters the effects of stress. This can help reduce anxiety, tension, and overall stress levels.• Calming the mind:
The focused awareness on the humm... -
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