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10. Becoming aware of your breath | Theory & Session
Sanctuary of Stillness | Breathwork Online Course
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10m
Up Next in Sanctuary of Stillness | Breathwork Online Course
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11. Intention | Commitment | Set & Se...
Everything starts with intention before it ultimately becomes a habit, then a practice, and eventually, a way of life, a way of being.
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12. Merging of the astral with the ph...
When we consciously invite any 'lost' parts from the astral realms back in our physical system and while doing that, thoroughly feel it happening, we bring everything in our system into unity.
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13. Nasal breathing theory
Why do we breathe through the nose in most of these covered techniques? Breathing through our nose makes sense for many reasons, and opens up the gates to our 'Sanctuary of stillness' in a most gentle way.
