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12. Merging of the astral with the physical body | Theory & exercise
Sanctuary of Stillness | Breathwork Online Course
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10m
When we consciously invite any 'lost' parts from the astral realms back in our physical system and while doing that, thoroughly feel it happening, we bring everything in our system into unity.
Up Next in Sanctuary of Stillness | Breathwork Online Course
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13. Nasal breathing theory
Why do we breathe through the nose in most of these covered techniques? Breathing through our nose makes sense for many reasons, and opens up the gates to our 'Sanctuary of stillness' in a most gentle way.
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14. Pranayama meaning
Without knowledge of the breath, we cannot become masters. Because when we are unaware of the power of our breath, we want to control the mind.
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15. Nadhi Shodhana Pranayama explaine...
Nadi Shodhana, also known as "Alternate Nostril Breathing," is a popular Pranayama technique that aims to balance the flow of energy in the body and calm the mind.
