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14. Pranayama meaning
Sanctuary of Stillness | Breathwork Online Course
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2m 58s
Without knowledge of the breath, we cannot become masters. Because when we are unaware of the power of our breath, we want to control the mind.
Up Next in Sanctuary of Stillness | Breathwork Online Course
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15. Nadhi Shodhana Pranayama explaine...
Nadi Shodhana, also known as "Alternate Nostril Breathing," is a popular Pranayama technique that aims to balance the flow of energy in the body and calm the mind.
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16. Alternate nostril breathing | Fol...
Nadi Shodhana, also known as "Alternate Nostril Breathing," is a popular Pranayama technique that aims to balance the flow of energy in the body and calm the mind. This is a follow up Session (4-7-8 pattern)
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17. The third eye as a focus point
The third eye — which is the point between your eyebrows — is also known as the inner eye or the sixth chakra.
