17. The third eye as a focus point
Sanctuary of Stillness | Breathwork Online Course
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1m 42s
The third eye — which is the point between your eyebrows — is also known as the inner eye or the sixth chakra.
Up Next in Sanctuary of Stillness | Breathwork Online Course
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18. Complete Session 1
Der erste Teil ist aufgrund ausstehendem Voiceovers keine 4-7-8 Session, sondern eine 4-4-4.
Das Video wird in den nächsten Wochen auf die 4-7-8 Session angepasst, danke für euer Verständnis.
There are no subtitles in the compiled video; for any uncertainties check the original videos (subtitl...
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19. Complete Session 2
There are no subtitles in the compiled video; for any uncertainties check the original videos (subtitles available)
Start this exercise after you have opened your body with your Asana practice or some simple exercises like the ones we did in the ‘opening your body’ video.
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20. Meditation explained
Many definitions of meditation have the same common ground, which is being in the flow in the here and now. With practice, we can all tap into this flow of eternity, over and over again.
