20. Meditation explained
Sanctuary of Stillness | Breathwork Online Course
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6m 35s
Many definitions of meditation have the same common ground, which is being in the flow in the here and now. With practice, we can all tap into this flow of eternity, over and over again.
Up Next in Sanctuary of Stillness | Breathwork Online Course
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21. Ujjayi Pranayama (Ocean breathing...
Ujjayi Pranayama is commonly practiced in Yoga and meditation; it involves inhaling and exhaling through the nose while slightly constricting the back of the throat, and making a sort of a ocean breeze like sound at exhale.
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22. Ujjayi Pranayama Session
Some of the benefits of this technique include:
• Deep and smooth breathing:
Ujjayi Pranayama encourages deep and smooth breathing. As you inhale, let the breath fill your belly, expanding it fully. Feel the breath rise into your chest, expanding the ribcage. As you exhale, release the breath s... -
23. Kapalbhati explained
The basic idea of Kapalbhati is that the brain and all parts of the skull are cleansed through short but strong exhalations of air. This Kriya is intermediate to the advanced practice of breathing technique that strengthens your chest, cleanses your abdominal organs, and energizes your circulator...
