21. Ujjayi Pranayama (Ocean breathing) explained
Sanctuary of Stillness | Breathwork Online Course
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3m 48s
Ujjayi Pranayama is commonly practiced in Yoga and meditation; it involves inhaling and exhaling through the nose while slightly constricting the back of the throat, and making a sort of a ocean breeze like sound at exhale.
Up Next in Sanctuary of Stillness | Breathwork Online Course
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22. Ujjayi Pranayama Session
Some of the benefits of this technique include:
• Deep and smooth breathing:
Ujjayi Pranayama encourages deep and smooth breathing. As you inhale, let the breath fill your belly, expanding it fully. Feel the breath rise into your chest, expanding the ribcage. As you exhale, release the breath s... -
23. Kapalbhati explained
The basic idea of Kapalbhati is that the brain and all parts of the skull are cleansed through short but strong exhalations of air. This Kriya is intermediate to the advanced practice of breathing technique that strengthens your chest, cleanses your abdominal organs, and energizes your circulator...
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24. Kapalbhati | Session 1
Benefits of Kapalbhati
• Sharpens focus and minimizes mind chatter
• Burns fat and detoxes our entire system
• Prepares us for the subtle breathing patterns that follow
• Stimulates blood flow
• Releases stuck energy
