Up Next in Sanctuary of Stillness | Breathwork Online Course

• 

  12:23

  25. Kapalbhati | Session 2

  25. Kapalbhati | Session 2

  Benefits of Kapalbhati

  • Sharpens focus and minimizes mind chatter
  • Burns fat and detoxes our entire system
  • Prepares us for the subtle breathing patterns that follow
  • Stimulates blood flow
  • Releases stuck energy

• 

  03:01

  26. Kumbakhas (Breath holds) explained

  26. Kumbakhas (Breath holds) explained

• 

  19:18

  27. Kapalbhati | Session 3 with breat...

  27. Kapalbhati | Session 3 with breat...

  Benefits of breath holds:

  • Increased Lung Capacity:
  Breath holds can enhance lung capacity and improve respiratory function by challenging the lungs to expand and contract more efficiently.

  • Oxygen Efficiency:
  Breath holds encourage the body to use oxygen more efficiently, potentially leadi...