25. Kapalbhati | Session 2
Sanctuary of Stillness | Breathwork Online Course
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12m
Benefits of Kapalbhati
• Sharpens focus and minimizes mind chatter
• Burns fat and detoxes our entire system
• Prepares us for the subtle breathing patterns that follow
• Stimulates blood flow
• Releases stuck energy
Up Next in Sanctuary of Stillness | Breathwork Online Course
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26. Kumbakhas (Breath holds) explained
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27. Kapalbhati | Session 3 with breat...
Benefits of breath holds:
• Increased Lung Capacity:
Breath holds can enhance lung capacity and improve respiratory function by challenging the lungs to expand and contract more efficiently.• Oxygen Efficiency:
Breath holds encourage the body to use oxygen more efficiently, potentially leadi... -
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