23. Kapalbhati explained
Sanctuary of Stillness | Breathwork Online Course
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2m 43s
The basic idea of Kapalbhati is that the brain and all parts of the skull are cleansed through short but strong exhalations of air. This Kriya is intermediate to the advanced practice of breathing technique that strengthens your chest, cleanses your abdominal organs, and energizes your circulatory as well as nervous systems.
Up Next in Sanctuary of Stillness | Breathwork Online Course
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24. Kapalbhati | Session 1
Benefits of Kapalbhati
• Sharpens focus and minimizes mind chatter
• Burns fat and detoxes our entire system
• Prepares us for the subtle breathing patterns that follow
• Stimulates blood flow
• Releases stuck energy -
25. Kapalbhati | Session 2
Benefits of Kapalbhati
• Sharpens focus and minimizes mind chatter
• Burns fat and detoxes our entire system
• Prepares us for the subtle breathing patterns that follow
• Stimulates blood flow
• Releases stuck energy -
26. Kumbakhas (Breath holds) explained
