19. Complete Session 2
Sanctuary of Stillness | Breathwork Online Course
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12m
There are no subtitles in the compiled video; for any uncertainties check the original videos (subtitles available)
Start this exercise after you have opened your body with your Asana practice or some simple exercises like the ones we did in the ‘opening your body’ video.
Up Next in Sanctuary of Stillness | Breathwork Online Course
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20. Meditation explained
Many definitions of meditation have the same common ground, which is being in the flow in the here and now. With practice, we can all tap into this flow of eternity, over and over again.
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21. Ujjayi Pranayama (Ocean breathing...
Ujjayi Pranayama is commonly practiced in Yoga and meditation; it involves inhaling and exhaling through the nose while slightly constricting the back of the throat, and making a sort of a ocean breeze like sound at exhale.
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22. Ujjayi Pranayama Session
Some of the benefits of this technique include:
• Deep and smooth breathing:
Ujjayi Pranayama encourages deep and smooth breathing. As you inhale, let the breath fill your belly, expanding it fully. Feel the breath rise into your chest, expanding the ribcage. As you exhale, release the breath s...
