15. Nadhi Shodhana Pranayama explained | 4-4-4 Session
Sanctuary of Stillness | Breathwork Online Course
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12m
Nadi Shodhana, also known as "Alternate Nostril Breathing," is a popular Pranayama technique that aims to balance the flow of energy in the body and calm the mind.
Up Next in Sanctuary of Stillness | Breathwork Online Course
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16. Alternate nostril breathing | Fol...
Nadi Shodhana, also known as "Alternate Nostril Breathing," is a popular Pranayama technique that aims to balance the flow of energy in the body and calm the mind. This is a follow up Session (4-7-8 pattern)
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17. The third eye as a focus point
The third eye — which is the point between your eyebrows — is also known as the inner eye or the sixth chakra.
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18. Complete Session 1
Der erste Teil ist aufgrund ausstehendem Voiceovers keine 4-7-8 Session, sondern eine 4-4-4.
Das Video wird in den nächsten Wochen auf die 4-7-8 Session angepasst, danke für euer Verständnis.
There are no subtitles in the compiled video; for any uncertainties check the original videos (subtitl...
