16. Alternate nostril breathing | Follow Up Session
Sanctuary of Stillness | Breathwork Online Course
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9m 34s
Nadi Shodhana, also known as "Alternate Nostril Breathing," is a popular Pranayama technique that aims to balance the flow of energy in the body and calm the mind. This is a follow up Session (4-7-8 pattern)
Up Next in Sanctuary of Stillness | Breathwork Online Course
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17. The third eye as a focus point
The third eye — which is the point between your eyebrows — is also known as the inner eye or the sixth chakra.
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18. Complete Session 1
Der erste Teil ist aufgrund ausstehendem Voiceovers keine 4-7-8 Session, sondern eine 4-4-4.
Das Video wird in den nächsten Wochen auf die 4-7-8 Session angepasst, danke für euer Verständnis.
There are no subtitles in the compiled video; for any uncertainties check the original videos (subtitl...
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19. Complete Session 2
There are no subtitles in the compiled video; for any uncertainties check the original videos (subtitles available)
Start this exercise after you have opened your body with your Asana practice or some simple exercises like the ones we did in the ‘opening your body’ video.
