Live stream preview
13. Nasal breathing theory
Sanctuary of Stillness | Breathwork Online Course
•
4m 9s
Why do we breathe through the nose in most of these covered techniques? Breathing through our nose makes sense for many reasons, and opens up the gates to our 'Sanctuary of stillness' in a most gentle way.
Up Next in Sanctuary of Stillness | Breathwork Online Course
-
14. Pranayama meaning
Without knowledge of the breath, we cannot become masters. Because when we are unaware of the power of our breath, we want to control the mind.
-
15. Nadhi Shodhana Pranayama explaine...
Nadi Shodhana, also known as "Alternate Nostril Breathing," is a popular Pranayama technique that aims to balance the flow of energy in the body and calm the mind.
-
16. Alternate nostril breathing | Fol...
Nadi Shodhana, also known as "Alternate Nostril Breathing," is a popular Pranayama technique that aims to balance the flow of energy in the body and calm the mind. This is a follow up Session (4-7-8 pattern)
