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11. Intention | Commitment | Set & Setting
Sanctuary of Stillness | Breathwork Online Course
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7m 29s
Everything starts with intention before it ultimately becomes a habit, then a practice, and eventually, a way of life, a way of being.
Up Next in Sanctuary of Stillness | Breathwork Online Course
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12. Merging of the astral with the ph...
When we consciously invite any 'lost' parts from the astral realms back in our physical system and while doing that, thoroughly feel it happening, we bring everything in our system into unity.
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13. Nasal breathing theory
Why do we breathe through the nose in most of these covered techniques? Breathing through our nose makes sense for many reasons, and opens up the gates to our 'Sanctuary of stillness' in a most gentle way.
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14. Pranayama meaning
Without knowledge of the breath, we cannot become masters. Because when we are unaware of the power of our breath, we want to control the mind.
