Up Next in Sanctuary of Stillness | Breathwork Online Course

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  16:15

  55. Guided Mediation | Quantum Jump M...

  55. Guided Mediation | Quantum Jump M...

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  04:41

  56. Tummo Breathing explained

  56. Tummo Breathing explained

  Many may have heard or even practiced this technique in a slightly revised form under the name ‘Wim Hof Breathing’. This exercise does require a bit of confidence in your breathing practice, which by now all of you should have acquired. It’s an exercise that can open the doors to transpersonal r...

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  13:41

  57. Tummo Breathing | Session 1

  57. Tummo Breathing | Session 1

  Benefits of Tummo Breathing:

  • Increased Body Temperature:
  Tummo meditation is renowned for its alleged ability to increase body temperature in extreme cold conditions. Advanced practitioners claim to generate heat through specific breathing techniques, allowing them to withstand cold temperatu...