3. Spinal Breathing | Beginners Session
Sanctuary of Stillness | Breathwork Online Course
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17m
Benefits of this breathing technique:
• Opens the energy system as well as respiratory syste.
• Brings awareness to the present moment, bringing awareness to body and mind
• Oxygenates the entire system
• Improves blood circulation
• Balances nervous system
• Detoxes body and boosts immunity
Up Next in Sanctuary of Stillness | Breathwork Online Course
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4. Spinal Breathing | Session 2
Benefits of this breathing technique:
• Opens the energy system as well as respiratory syste.
• Brings awareness to the present moment, bringing awareness to body and mind
• Oxygenates the entire system
• Improves blood circulation
• Balances nervous system
• Detoxes body and boosts immunity -
5. Vagus nerve explained
The vagus nerves are a major component of the parasympathetic nervous system, playing a crucial role in maintaining balance between the sympathetic and parasympathetic nervous systems (by promoting the "rest and digest" response). These two systems help regulate the balance between sympathetic a...
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6. Vagus nerve stimulation | left and...
This vagus nerve stimulation has shown potential benefits in various areas including:
• Stress-Reduction and Burnout-Prevention by getting back into relaxation.
• Reduction of depression, mood swings, anxiety.
• Improved heart health by regulating blood pressure.
