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Watch 4. Spinal Breathing | Session 2

Watch 4. Spinal Breathing | Session 2

4. Spinal Breathing | Session 2

Sanctuary of Stillness | Breathwork Online Course • 18m

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  • 5. Vagus nerve explained

    The vagus nerves are a major component of the parasympathetic nervous system, playing a crucial role in maintaining balance between the sympathetic and parasympathetic nervous systems (by promoting the "rest and digest" response). These two systems help regulate the balance between sympathetic a...

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    This vagus nerve stimulation has shown potential benefits in various areas including:

    • Stress-Reduction and Burnout-Prevention by getting back into relaxation.
    • Reduction of depression, mood swings, anxiety.
    • Improved heart health by regulating blood pressure.

  • 7. Vagus nerve stimulation | Viloma P...

    This vagus nerve stimulation has shown potential benefits in various areas including:

    • Stress-Reduction and Burnout-Prevention by getting back into relaxation.
    • Reduction of depression, mood swings, anxiety.
    • Improved heart health by regulating blood pressure.