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Watch 38. Uddyana Bandha (upward & uniting Bandha) | Theory & Session

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38. Uddyana Bandha (upward & uniting Bandha) | Theory & Session

10:17

39. Maha Bandha (all three locks) | T...

39. Maha Bandha (all three locks) | T...
24:50

40. Energy Breathing — Conscious Awak...

40. Energy Breathing — Conscious Awak...
03:00

41. Intense Yogic Breathing explained

41. Intense Yogic Breathing explained

This breathing session is also done in a rather dynamic and strong way in order to sort of reset our energetic system while also opening it up to an awareness that takes place on a subtle level.