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41. Intense Yogic Breathing explained
Sanctuary of Stillness | Breathwork Online Course
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This breathing session is also done in a rather dynamic and strong way in order to sort of reset our energetic system while also opening it up to an awareness that takes place on a subtle level.
Up Next in Sanctuary of Stillness | Breathwork Online Course
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42. Intense Yogic Breathing Session
This is a strong breathing exercise. Start with half the intensity for the first time and gradually intensify the breathing and pace as you are coming back to this exercise a few more times.
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43. Kapalbhati with Bandhas | Session 1
Become aware how you can already extend the Bandhas and breath retentions as you go along with your daily practice
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44. Kapalbhati with Bandhas | Session 2
