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42. Intense Yogic Breathing Session
Sanctuary of Stillness | Breathwork Online Course
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16m
This is a strong breathing exercise. Start with half the intensity for the first time and gradually intensify the breathing and pace as you are coming back to this exercise a few more times.
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45) Bhastrika Pranayama | Theory & Se...
In this practice, the breath is forcefully drawn in and out our abdomen area, we fill it up like a balloon and then deflate it again in a steady, medium-paced rhythm.
