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Watch 39. Maha Bandha (all three locks) | Theory & Session

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39. Maha Bandha (all three locks) | Theory & Session

24:50

40. Energy Breathing — Conscious Awak...

40. Energy Breathing — Conscious Awak...
03:00

41. Intense Yogic Breathing explained

41. Intense Yogic Breathing explained

This breathing session is also done in a rather dynamic and strong way in order to sort of reset our energetic system while also opening it up to an awareness that takes place on a subtle level.
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42. Intense Yogic Breathing Session

42. Intense Yogic Breathing Session

This is a strong breathing exercise. Start with half the intensity for the first time and gradually intensify the breathing and pace as you are coming back to this exercise a few more times.