2. Preparation | Opening the body
Sanctuary of Stillness | Breathwork Online Course
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14m
Before we become receptive for the subtle body, we open up our entire system with wither our personal Asana practice or like done in this video, with some effective and simple movements that already align our awareness with our breath.
Up Next in Sanctuary of Stillness | Breathwork Online Course
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3. Spinal Breathing | Beginners Session
Benefits of this breathing technique:
• Opens the energy system as well as respiratory syste.
• Brings awareness to the present moment, bringing awareness to body and mind
• Oxygenates the entire system
• Improves blood circulation
• Balances nervous system
• Detoxes body and boosts immunity -
4. Spinal Breathing | Session 2
Benefits of this breathing technique:
• Opens the energy system as well as respiratory syste.
• Brings awareness to the present moment, bringing awareness to body and mind
• Oxygenates the entire system
• Improves blood circulation
• Balances nervous system
• Detoxes body and boosts immunity -
5. Vagus nerve explained
The vagus nerves are a major component of the parasympathetic nervous system, playing a crucial role in maintaining balance between the sympathetic and parasympathetic nervous systems (by promoting the "rest and digest" response). These two systems help regulate the balance between sympathetic a...
